Recipe Database
Browse and search Filipino ulam recipes by category, budget, or health need.
🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.
"Ano ulam natin ngayon?" — one tap for an answer.
Answer a few questions and get a full plan, filled in automatically.
🧊 Dishes with short-shelf-life ingredients (like shrimp) are only scheduled for days close to a grocery run, so nothing spoils before you cook it.
🩺 Health-condition filtering uses general reference tags, not medical advice — consult a doctor or dietitian before using this to manage a diagnosed condition.
Your generated or manually-built plan. Tap any empty slot to assign a dish; tap × to clear.
Search any ingredient for its calories, cost, shelf life, and health-condition suitability — independent of which dish it's used in.
| Ingredient | Calories | Cost | Shelf life | Suitable for |
|---|
🩺 An ingredient's tags reflect the raw food itself (e.g. plain chicken breast). A dish made from it can end up untagged for the same condition once salt, oil, or sugar are added in cooking — the two lists are intentionally independent. General reference only, not medical advice.