🍚 Free Meal Planner PH

🍲 Tinolang Isda

Soup · Main ingredient: Fish · ⏱ 19 min · Serves 5 · ~₱315 · Best for: Dinner, Lunch

Moderate🩺 Diabetic-friendly

Ingredients

Instructions

  1. Heat oil in a pot and sauté garlic, onion, and ginger until fragrant.
  2. Pour in the rice washing or water and bring to a boil.
  3. Season with fish sauce, salt, and pepper.
  4. Add the green papaya wedges and simmer for 5-7 minutes until slightly tender.
  5. Gently add the fish and simmer for 8-10 minutes until cooked through, avoiding excessive stirring to keep it intact.
  6. Adjust seasoning to taste.
  7. Add the chili leaves or malunggay leaves last, and simmer for 1-2 minutes until just wilted.
  8. Turn off heat and serve hot with steamed rice.

🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.

✨ Build a full weekly meal plan