🦑 Sizzling Squid
ModerateDairyShellfishSoy
Ingredients
- 1 kg Medium squid, cleaned and sliced into rings
- 4 tbsp Butter
- 1 pc Large onion, sliced into rings
- 4 cloves Garlic, minced
- 1 cup Mushrooms, sliced (button or oyster, optional)
- 2 tbsp Soy sauce
- 2 tbsp Oyster sauce
- 1 tbsp Cornstarch, dissolved in 2 tbsp water
- 3 pinch Salt, to taste
- 0.5 tsp Pepper, to taste
- 1 tbsp Cooking oil, for the sizzling plate
Instructions
- Clean the squid and slice into rings, patting dry to remove excess moisture.
- Heat 2 tbsp butter in a pan and sauté garlic and half the onion until fragrant.
- Add the squid rings and stir-fry over high heat for 2-3 minutes until just cooked (avoid overcooking to prevent toughness). Remove squid and set aside.
- In the same pan, add remaining butter and sauté the mushrooms and remaining onion until softened.
- Pour in the stock, soy sauce, and oyster sauce, and bring to a simmer.
- Stir in the cornstarch slurry and cook until the gravy thickens.
- Return the squid to the pan and toss to coat in the gravy, seasoning with salt and pepper to taste.
- Heat a sizzling plate with a little oil until very hot, then immediately transfer the squid and gravy onto it and serve sizzling right away.
🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.
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