🍚 Free Meal Planner PH

🍚 Pastil

Meat · Main ingredient: Chicken · ⏱ 30 min · Serves 5 · ~₱230 · Best for: Breakfast, Lunch, Snack

Budget-friendlySoy🩺 Low-purine (gout)

Ingredients

Instructions

  1. Boil chicken thigh fillets in water with a little salt until fully cooked, about 20 minutes; remove, shred finely, and reserve the broth.
  2. Heat oil in a pan and sauté onion, garlic, and ginger until fragrant.
  3. Add shredded chicken, soy sauce, turmeric powder, salt, and pepper, and a few tablespoons of reserved broth; cook, stirring, for 8-10 minutes until the chicken is dry-sautéed and well seasoned.
  4. Prepare the banana leaves by passing them briefly over an open flame to make them pliable.
  5. Lay a portion of hot steamed rice onto a banana leaf square.
  6. Top the rice with a generous portion of the sautéed shredded chicken.
  7. Fold the banana leaf over the rice and chicken to wrap into a neat packet.
  8. Serve warm, unwrapped at the table, traditionally eaten by hand.

🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.

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