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🥥 Ginataang Pusit

Seafood · Main ingredient: Squid · ⏱ 24 min · Serves 5 · ~₱365 · Best for: Dinner, Lunch

ModerateShellfish🩺 Diabetic-friendly

Ingredients

Instructions

  1. Clean the squid thoroughly, slicing bodies into rings and keeping tentacles whole.
  2. Heat oil in a pan and sauté garlic, onion, and ginger until fragrant.
  3. Pour in the coconut milk and bring to a simmer, stirring occasionally.
  4. Add the squid and simmer gently for 10-15 minutes until tender, being careful not to overcook into rubbery texture.
  5. Stir in coconut cream and continue to simmer for another 5 minutes until the sauce thickens slightly.
  6. Season with fish sauce, salt, and pepper.
  7. Add the green and red chilies during the last 3-4 minutes of cooking for heat and color.
  8. Turn off heat and serve hot with steamed rice.

🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.

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