🍚 Free Meal Planner PH

🍍 Pininyahang Manok

Meat · Main ingredient: Chicken · ⏱ 43 min · Serves 5 · ~₱365 · Best for: Dinner, Lunch

ModerateDairy

Ingredients

Instructions

  1. Season chicken with salt and pepper.
  2. Heat oil in a pot and sauté onion and garlic until fragrant.
  3. Add chicken pieces and cook until lightly browned.
  4. Pour in pineapple juice (reserve chunks) and chicken broth; bring to a boil, then simmer covered for 20-25 minutes until chicken is tender.
  5. Add carrot and mushrooms, and simmer for 5-8 minutes.
  6. Stir in evaporated milk and fish sauce, and simmer for 5 minutes without boiling vigorously.
  7. Add pineapple chunks and bell pepper, and cook for 3-5 minutes more.
  8. Season with salt and pepper to taste and serve hot with rice.

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