🍍 Pininyahang Manok
ModerateDairy
Ingredients
- 1 kg Chicken, cut into serving pieces
- 3 tbsp Cooking oil
- 1 pc Onion, sliced
- 4 cloves Garlic, minced
- 1.8 cup 1 can (432 g) pineapple chunks with juice
- 1 cup Evaporated milk
- 1 pc Red bell pepper, sliced
- 1 pc Carrot, sliced
- 1 cup Button mushrooms, sliced (optional)
- 2 tbsp Fish sauce
- 3 pinch Salt, to taste
- 0.5 tsp Pepper, to taste
Instructions
- Season chicken with salt and pepper.
- Heat oil in a pot and sauté onion and garlic until fragrant.
- Add chicken pieces and cook until lightly browned.
- Pour in pineapple juice (reserve chunks) and chicken broth; bring to a boil, then simmer covered for 20-25 minutes until chicken is tender.
- Add carrot and mushrooms, and simmer for 5-8 minutes.
- Stir in evaporated milk and fish sauce, and simmer for 5 minutes without boiling vigorously.
- Add pineapple chunks and bell pepper, and cook for 3-5 minutes more.
- Season with salt and pepper to taste and serve hot with rice.
🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.
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