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🥒 Ginisang Patola

Vegetable · Main ingredient: Sponge Gourd · ⏱ 13 min · Serves 5 · ~₱120 · Best for: Dinner, Lunch

Budget-friendlyEgg🩺 Diabetic-friendly

Ingredients

Instructions

  1. Heat oil in a pan over medium heat. Sauté garlic, onion, and tomatoes until softened and fragrant.
  2. Add the ground pork and cook until browned, about 5 minutes. If using shrimp, add after pork is nearly cooked, and cook until pink.
  3. Season with fish sauce and stir to combine.
  4. Add the sliced patola and stir-fry for 2-3 minutes.
  5. Pour in water, cover, and simmer for 4-5 minutes until patola is tender and releases its natural juices.
  6. Push the vegetables to one side, pour in the beaten eggs, and let set slightly before scrambling and mixing everything together.
  7. Season with salt and pepper to taste.
  8. Serve hot with steamed rice.

🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.

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