🍯 Chicken Estofado
ModerateSoy
Ingredients
- 1 kg Chicken, cut into serving pieces
- 3 tbsp Cooking oil
- 1 pc Onion, sliced
- 4 cloves Garlic, minced
- 0.3333 cup Soy sauce
- 3 tbsp Brown sugar
- 2 pc Bay leaves
- 3 pc Saba bananas, peeled, halved, and fried
- 0.5 cup Dried shiitake mushrooms, soaked and sliced (optional)
- 3 pinch Salt, to taste
- 0.5 tsp Pepper, to taste
Instructions
- Marinate chicken in soy sauce and pepper for 20-30 minutes.
- Heat oil in a pot and sauté onion and garlic until fragrant.
- Remove chicken from marinade (reserve marinade) and sear in the pot until lightly browned.
- Add reserved marinade, brown sugar, bay leaves, and water; bring to a boil.
- Lower heat, cover, and simmer for 25-30 minutes until chicken is tender.
- Meanwhile, fry saba banana halves in a little oil until golden; set aside.
- Add mushrooms to the pot, if using, and simmer for 5 minutes until sauce thickens slightly.
- Add the fried saba bananas just before serving, and simmer for 1-2 minutes to heat through.
- Adjust seasoning and serve hot with rice.
🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.
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