🍚 Free Meal Planner PH

🍚 Lugaw

Soup · Main ingredient: Rice · ⏱ 30 min · Serves 4 · ~₱80 · Best for: Breakfast

Budget-friendly🩺 Low-cholesterol🩺 Low-purine (gout)🩺 Low-sodium (BP)

Ingredients

Instructions

  1. Boil rice with excess water until porridge-like.
  2. Add chicken and ginger, simmer.
  3. Top with toasted garlic before serving.

🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.

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