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🥩 Igado

Meat · Main ingredient: Pork · ⏱ 48 min · Serves 5 · ~₱330 · Best for: Dinner, Lunch

ModerateSoy🩺 Diabetic-friendly

Ingredients

Instructions

  1. Marinate the pork strips in soy sauce and vinegar for 15-20 minutes.
  2. Heat oil in a pan and sauté garlic and onion until fragrant.
  3. Remove pork from marinade (reserve liquid) and sauté in the pan until browned, about 5 minutes.
  4. Pour in the reserved marinade, water or broth, and bay leaves. Bring to a boil, then simmer covered for 25-30 minutes until pork is tender.
  5. Add carrot and simmer for 5 minutes.
  6. Add the liver strips and cook for 3-5 minutes, being careful not to overcook.
  7. Add bell pepper and green peas, and simmer for another 2-3 minutes.
  8. Season with salt and pepper to taste, and serve hot with steamed rice.

🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.

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