🥥 Kinunot
Moderate🩺 Diabetic-friendly
Ingredients
- 1 kg Shark or stingray meat, boiled and flaked
- 3 cups Coconut milk
- 1 cup Coconut cream
- 1 thumb Ginger, julienned
- 1 pc Medium onion, chopped
- 4 cloves Garlic, minced
- 2.5 pc Pieces siling haba (long green chili)
- 5.5 pc Pieces siling labuyo (bird's eye chili), chopped or whole
- 2 cups Malunggay leaves or dahon ng sili (chili leaves)
- 2 tbsp Fish sauce
- 1 tbsp Cooking oil
- 3 pinch Salt to taste
Instructions
- Boil the shark or stingray meat in water for 10-15 minutes until cooked, then drain, cool, and flake the meat into small shreds, discarding cartilage and skin.
- Heat oil in a pot and sauté garlic, onion, and ginger until fragrant.
- Pour in the coconut milk and bring to a simmer.
- Add the flaked fish meat and simmer for 10 minutes, stirring occasionally, until the coconut milk reduces and thickens.
- Stir in the coconut cream and continue simmering for another 5-7 minutes, stirring frequently to prevent curdling, until the sauce becomes thick and slightly oily on top.
- Season with fish sauce and salt to taste.
- Add the siling haba and siling labuyo for heat, adjusting the amount according to preferred spiciness.
- Stir in the malunggay or chili leaves last, and simmer for 2-3 minutes until wilted. Serve hot with rice.
🩺 Health-condition tags and calorie counts are general reference estimates only, not medical advice — consult a doctor or dietitian for guidance specific to you.
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